Daily Calorie Calculator Estimate your daily energy expenditure and calorie needs for weight goals. Age (Years) Gender Male Female Height (cm) Weight (kg) Activity Level Sedentary (Little or no exercise) Light (Exercise 1-3 times/week) Moderate (Exercise 4-5 times/week) Active (Daily exercise or intense sports) Very Active (Intense physical job or 2x training) Calculate Calories Calculating Metabolic Rate… 0% Weight Maintenance — kcal/day Weight Loss (-0.5kg/wk) — kcal/day Weight Gain (+0.5kg/wk) — kcal/day