Calorie Burned Calculator Estimate calories burned during walking or running based on body weight and duration. Activity & Pace Walking – Slow Pace (approx 4 km/h) Walking – Moderate Pace (approx 5 km/h) Walking – Brisk Pace (approx 6 km/h) Running – Jogging (approx 8 km/h) Running – Moderate Pace (approx 10 km/h) Running – Fast Pace (approx 12 km/h) Body Weight kg lbs Duration (Minutes) Calculate Calories Calculating Energy Expenditure… 0% Calories Burned — kcal Burn Rate — kcal/min Activity MET — 5/5 - (1vote)